Living with Restless Legs Syndrome often means experimenting with supplements to find what really works for you. But buying pre-made capsules can be expensive — and they often come with unnecessary fillers or bulking agents. A great alternative? Make your own nighttime capsules using a simple capsule filling machine. It’s affordable, customisable, and puts you back in control of what goes into your body.
🌙 Why Consider Filling Your Own Capsules?
Creating your own supplement capsules gives you full freedom to combine calming ingredients in the way that works best for your sleep and RLS symptoms. Some of the most commonly used ingredients for RLS include:
Magnesium glycinate – supports muscle relaxation
Iron (if deficient) – low iron levels are linked to RLS
Ashwagandha – helps reduce stress and calm the nervous system
L-Theanine – promotes deep relaxation without drowsiness
Valerian root – natural sedative and sleep support
CBD isolate – (check legality in your region)
💡 Always check with a healthcare provider before combining supplements, especially if you're on medication or pregnant.
🧪 The Benefits of DIY Capsules for RLS:
✅ Avoid synthetic fillers and additives
✅ Combine multiple supplements into one nighttime capsule
✅ Save money by buying pure powders in bulk
✅ Tailor your routine to your symptoms
✅ Create a calming wind-down ritual each night
🛠️ What You’ll Need
Here’s what you’ll need to start:
A manual capsule filling machine (size 0 or 00)
Empty capsules (vegan or gelatin — size 0/00)
Your chosen powdered ingredients
A small scale or measuring spoon set
Optional: capsule holder tray or storage container
🔗 Best-Selling Capsule Fillers on Amazon
I’ve rounded up a few of the most popular and top-rated capsule filling machines to make it easy to get started. These are ideal for beginners and affordable for small batches:
ALL-IN Capsule Filling Machine for Size 000 - Make Your Own Capsules Now Easier and Faster
ALL-IN Capsule Filling Machine for Size 0 - Make Your Own Capsules Now Easier and Faster
🧘♂️ Ritual Meets Routine
The process of measuring, filling, and storing your own calming capsules can even become a part of your nighttime wind-down ritual. Prepare your week’s batch on a Sunday with soft music, calming lighting, and a warm cup of herbal tea. It’s therapeutic — and gives you a feeling of control and intention in your routine.
💬 Have You Tried This Yet?
Let me know if you’ve ever made your own capsules — or if you’re curious about trying it. I’ll be sharing my own RLS nighttime blend soon in the Living With RLS newsletter. Sign up below to stay updated and feel less alone 🌙
