Built by someone who lives with RLS
Start Here
Helping people with RLS feel less alone and more empowered in their journey.
Built by someone who lives with RLS
Start Here
Helping people with RLS feel less alone and more empowered in their journey.
🌙 Welcome
If you’ve just found this site, I’m really glad you’re here.
Living With RLS was created to help people feel less alone in their journey with Restless Legs Syndrome.
Whether you’re newly diagnosed or have been living with RLS for years, this is a calm place to explore tools, tips, and routines that actually help — without overwhelm or hype.
🛠 Helpful First Steps
Start here if you’re feeling stuck:
✅ What is RLS? – A simple guide to what’s happening in your body
✅ Tools & Relief – My favorite symptom soothers and daily supports
✅ 7-Day RLS Journal – A printable journal to help you track patterns and feel more in control
🌿 A Few Small Changes That Help
You don’t need to fix everything overnight. Many people feel a difference by gently:
✨ Avoiding caffeine after midday
✨ Doing light stretching or leg massage before bed
✨ Tracking what makes symptoms better or worse
✨ Keeping your sleep environment cool, dark, and calm
💬 You’re Not Alone
New blog posts and short videos are added regularly to help you explore what works best for you.
You can also find calming updates and reflections on:
Or support the project on Buy Me a Coffee or Patreon if it’s helped you feel even a little more hopeful.
