Built by someone who lives with RLS
Resources
Helping people with RLS feel less alone and more empowered in their journey.
Built by someone who lives with RLS
Resources
Helping people with RLS feel less alone and more empowered in their journey.
My Favorite Tools for RLS Relief
I’ve tested a lot of things over the past 10+ years of living with Restless Legs Syndrome.
These are the ones that genuinely helped — or that others in the RLS community swear by.
Some links are affiliate links, which means I may earn a small commission if you buy through them. It helps keep this site running 🙏
💡 Resource Highlight
The National Institute of Neurological Disorders and Stroke (NINDS) provides detailed medical information on Restless Legs Syndrome and related neurological conditions. We recommend their overview of Restless Legs Syndrome for those seeking more in-depth insights.
Acupressure Mat + Pillow
This spiked mat and neck pillow combo works by stimulating pressure points along the back, legs, and neck to release tension and boost circulation. It’s a simple, natural way to calm the nervous system, reduce RLS restlessness, and promote deep relaxation — especially before bedtime. Use for 10–30 minutes to unwind and reset.
Weighted Blanket
Weighted blankets (RLS-safe) can help calm the nervous system, reduce restlessness, and promote deeper sleep. Choose one with breathable fabric and even weight distribution for best comfort.
Sleep Mask
A quality sleep mask blocks out light and helps signal your brain that it’s time to wind down. Perfect for improving sleep onset and staying asleep, especially during RLS flare-ups. Look for one that’s soft, adjustable, and gentle on the skin.
Magnesium Spray / Balm
Magnesium is one of the most recommended supplements for people with Restless Legs Syndrome. A topical spray or balm absorbs quickly through the skin, delivering targeted muscle relief and helping calm nerve activity. Ideal to use on legs or feet before bed as part of your nightly wind-down routine.
Foam Roller
Gentle self-massage using a foam roller or massage ball can help release tight muscles, improve circulation, and reduce leg tension linked to RLS. Focus on calves, hamstrings, and glutes for best results. A great way to wind down or recover after long periods of standing or sitting.
Massage Ball
Compact and easy to use, a massage ball lets you target deep tension in your legs and feet — perfect for RLS discomfort. Roll it under your calves, arches, or thighs to release knots, stimulate blood flow, and ease that irresistible urge to move.
Anti-Fatigue Compression Socks
Compression socks improve circulation and reduce swelling in the lower legs — both of which can ease RLS symptoms, especially during long periods of sitting or standing. These socks provide gentle pressure to help prevent that heavy, restless feeling and support daily comfort.
Organic Raspberry & Peppermint Tea
This naturally caffeine-free herbal blend combines soothing peppermint with fruity raspberry for a calming evening ritual. Peppermint may help relax muscles and ease digestion, while avoiding stimulants that can trigger RLS symptoms. Perfect as a wind-down drink before bed.
Whole Earth Nocaf Coffee
A delicious roasted blend made from chicory, barley, and figs — with zero caffeine. Whole Earth Nocaf is a great coffee alternative for people with RLS, helping you avoid late-day stimulation while still enjoying a comforting hot drink.
Medahuman Night Drink
Formulated to support sleep and recovery, this magnesium-infused evening drink helps calm your body and mind before bed. With added adaptogens and botanicals, it’s a tasty, relaxing way to wind down — ideal for managing nighttime RLS symptoms.
